mirzabey78's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

97.2 kg Lost so far: 22.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1165 kcal

Fat: 42.96g | Prot: 140.22g | Carbs: 43.63g. Breakfast: Yulaf Kepeği, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Süt (Yağsız). Lunch: Izgara Tavuk (Derisi Yenmeden), Izgara Köfte, Tam Yağlı Sade Yoğurt. Dinner: Ağır Ateşde Pişirilmiş Tavuk Göğsü (Derisi Yenmeden), Erpliç Tavuk Ciğeri. more...

2511 kcal

Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

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mirzabey78's Journal, 21 May 14

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