Weigh In record (no journal entry) for 15 January 2022
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82.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2316 kcal
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Fat: 60.26g | Prot: 124.84g | Carbs: 322.44g.
Breakfast: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Activia Yogurt Kiwi Cereali. Lunch: Platano, Barilla Penne Rigate, Salmone al Forno o alla Griglia. Dinner: Curtiriso Riso Basmati, Coop Tagliata di Pollo, Platano, Uovo. Snacks/Other: Motta La Cremeria Spagnola. more...
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Losing 2.8 kg a Week
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