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2 weken geen alcohol en wat minder calorieën 💪
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82.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1543 kcal
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Fat: 70.08g | Prot: 65.54g | Carbs: 161.09g.
Breakfast: Alesto Royal Mix, Blauwe Bessen, Jumbo Magere Franse Kwark. Lunch: Appel, Jumbo Tonijn Salade, Jumbo Triangels Meergranen. Dinner: Mora Crispy Chicken, Bieze Farmer Rauwkost, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.6 kg a Week
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Oneword68's Weight History
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