Weigh In record (no journal entry) for 15 January 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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592 kcal
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Fat: 45.03g | Prot: 38.56g | Carbs: 7.86g.
Breakfast: Шпинат (Порезанный или Целыми Листьями, Замороженный), Кабачковая Икра, Омлет или Яичница, Restoria Купаты Фирменные. more...
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Gaining 0.2 kg a Week
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