Weigh In record (no journal entry) for 15 January 2022
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2395 kcal
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Fat: 128.85g | Prot: 116.58g | Carbs: 193.34g.
Breakfast: Landliebe Butterkäse, Gut Drei Eichen Kassler, Sammy's Super Sandwich Vollkorn, Le Coq De France Fraicho Kirschtomate-Chili. Lunch: Mandarine. Dinner: Knoblauch, WestfalenLand Irisches Rinder-Rumpsteak, Kartoffeln, Aldi Natives Olivenöl Extra. Snacks/Other: Casa Modena Prosciutto Crudo, Aldi Schweizer Sennenkäse, Sammy's Super Sandwich Vollkorn, Mandarine, Äpfel, Haselnusskuchen aus Dinkelvollkorn mit Honig. more...
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2714 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Vacuuming - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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TopKreativ's Weight History
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