Weigh In record (no journal entry) for 15 January 2022
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68.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2994 kcal
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Fat: 80.08g | Prot: 128.81g | Carbs: 368.10g.
Breakfast: Danone Iogurte Natural Desnatado , 001 - Lanche (Pão de Caldo Knorr), Suco de Laranja Natural. Lunch: Doce de Leite Cubinhos Tatitania, Cacau Show Lá Creme Branco, Massa de Pastel Florença, Queensberry Geléia de Pimenta, Roots To Go Chips de Mandioca e Batatas-Doces, Dori Amendoim Crocante Cebola e Salsa, Queijo Cabacinha Roseira, Contra-filé Grelhado, Budweiser Cerveja, Verde Campo Queijo Minas Padrão Light, Tomate Coquetel. Dinner: Santa Helena Amendoim Japonês , Granola, Mel, Buffalo Açaí com Guaraná, Vitória Uva, Morangos, Banana Prata, 001 - Lanche (Bolacha de aveia e cacau), Power One Pasta de Amendoim Chocolate com Avelã . Snacks/Other: Geléia de Morango e Pimenta Taritania, 001 - Lanche (Bolacha de pobre), Dolce Gusto Caramel Macchiato (Starbucks), Xilitol. more...
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Losing 4.9 kg a Week
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Duducsilva's Weight History
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