Weigh In record (no journal entry) for 15 January 2022
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94.3 kg
Lost so far: 5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1075 kcal
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Fat: 44.49g | Prot: 68.96g | Carbs: 90.94g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Verde Campo Iogurte Desnatado Lacfree. Lunch: Tirolez Queijo Mussarela Light Zero Lactose , Pavioli Massa para Pizza de Frigideira Integral. more...
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Losing 1.4 kg a Week
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lilimzanella's Weight History
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