Weigh In record (no journal entry) for 15 January 2022
|
43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1418 kcal
|
Fat: 28.65g | Prot: 108.70g | Carbs: 173.69g.
Breakfast: porridge e the🧋. Lunch: Felicia Bio Sedanini di Lenticchie Rosse, Coop Funghi Surgelati, Bonduelle Piselli Finissimi, Conad Filetti di Tonno al Naturale, Felicia Bio Pasta di Farina di Piselli. Dinner: Parmigiano (in Pezzi), Nattura Gallette Bio di Riso Integrale , Conad Mais, Olive Verdi, Carote Bollite, Conad Insalata Classica, Conad Piacersi Petto di Tacchino al Forno. Snacks/Other: Fage Yogurt Greco Total 0%, Sarchio Riso Soffiato, Melinda Mela, Perugina Cioccolato Fondente 95%. more...
|
|
1516 kcal
|
Exercise:
si - 50 minutes, camminare - 3 hours and 6 minutes, Sitting - 50 minutes, Standing - 43 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
mmnotsof's Weight History
|