Weigh In record (no journal entry) for 15 January 2022
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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547 kcal
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Fat: 28.41g | Prot: 27.36g | Carbs: 44.80g.
Breakfast: Сыр Сулугуни, Белый Хлеб, Coffee Like Капучино (300мл). Lunch: Сыр Сулугуни, Bio Max Биойогурт с Гранолой, Фисташками и Клубникой. more...
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Losing 0.8 kg a Week
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