Weigh In record (no journal entry) for 15 January 2022
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2159 kcal
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Fat: 78.23g | Prot: 161.94g | Carbs: 203.03g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Prozis Whey Protein Fusion, Conad Yogurt Greco Bianco Magro 0%. Lunch: Certossa Gallette di Mais , Olio Extra Vergine di Oliva, Vitello Magro, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Dinner: Banana, Olio Extra Vergine di Oliva, Porticello Filetti di Sgombro in Olio di Oliva, Scotti Riso Integrale Brown Rice. Snacks/Other: Arance, Dolciando & Dolciando Cioccolato Fondente, Prozis Whey Protein Fusion, Conad Yogurt Greco Bianco Magro 0%, Sibamba Mandorle Sgusciate e Pelate. more...
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Gaining 3.5 kg a Week
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