Weigh In record (no journal entry) for 15 January 2022
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74 kg
Lost so far: 26.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1856 kcal
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Fat: 147.02g | Prot: 93.41g | Carbs: 35.31g.
Breakfast: AH Verse Slagroom, We Care Reep, AH Volkorenbrood, Gekookt Ei, Viking Blue Brie, Kania Mayonaise met Ei, Aldi Haring met Ui, AH Avocado Eetrijp, Lijnzaadolie. Lunch: Lidl Walnoten, AH Verse Slagroom, Alesto Pistache Mix, Optifit Proteïne Kwark Framboos. Dinner: Lidl Spekknabbels. more...
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Losing 3.5 kg a Week
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