Weigh In record (no journal entry) for 15 January 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1529 kcal
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Fat: 44.63g | Prot: 66.50g | Carbs: 205.13g.
Breakfast: Alpro Soya Soya Choco Geschmack, Gutfried Hähnchenbrust, Philadelphia So Leicht, Kerrygold Butter, Harry Dinkel Toastbrötchen, Alpro Hafer Ungesüßt, Gekochtes Ei. Dinner: K-Classic Apfelschorle, Gut & Günstig Frische Fettarme Milch 1,5%, Pfanni Kartoffel Püree das Herzhafte. Snacks/Other: Ja! Feine Salzstangen, Goldähren Mini-Zwieback Vollmilch Schoko. more...
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steady weight
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Roastbeef95's Weight History
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