Weigh In record (no journal entry) for 15 January 2022
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104.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2513 kcal
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Fat: 103.28g | Prot: 134.45g | Carbs: 237.37g.
Breakfast: Hohes C Milde Orange. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Barilla Toscana Kräuter, Garden Gourmet Vegetarische Gemüsebällchen, Hilcona Tortelloni Ricotta E Spinaci. Dinner: Kühne Ungarische Gurken, Unsere Heimat Traditioneller Kartoffelsalat, G.A. Müller Original Frankfurter Rindswürstchen. Snacks/Other: Aldi Cashewkerne, Ehrmann High Protein Chocolate Mousse, Erdinger Alkoholfrei (Flasche), Seitenbacher Protein-Riegel. more...
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steady weight
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sebi23021990's Weight History
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