Weigh In record (no journal entry) for 15 January 2022
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74.6 kg
Lost so far: 12.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1594 kcal
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Fat: 52.29g | Prot: 93.95g | Carbs: 189.28g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Yakult Yakult Light, Fette Biscottate, Caffè Espresso. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Patate al Forno, Conad Rucola, Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Pasta al Ragù. Dinner: Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso), Olio Extra Vergine di Oliva, Esselunga Pane di Grano Duro. Snacks/Other: Grana Padano Grana Padano, Banana. more...
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2256 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours, Cooking - 30 minutes. more...
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Losing 2.7 kg a Week
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