Weigh In record (no journal entry) for 15 January 2022
|
68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2340 kcal
|
Fat: 37.95g | Prot: 132.02g | Carbs: 357.65g.
Breakfast: Milbona Latte di Riso, Myprotein Hydrolysed Beef Protein, Carrefour Pane di Grano Duro. Lunch: Sugo di Salsiccia, Polenta Valsugana Polenta ai 5 Cereali . Dinner: Sugo di Salsiccia, Polenta Valsugana Polenta ai 5 Cereali . Snacks/Other: Myprotein Hydrolysed Beef Protein, Milbona Latte di Riso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Ca.82's Weight History
|