Weigh In record (no journal entry) for 15 January 2022
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1486 kcal
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Fat: 26.94g | Prot: 97.75g | Carbs: 193.58g.
Breakfast: Carrots, لبن لمار لبن خالي الدسم, Boiled Egg, خبز خبز أسمر مصري, خيار خيار. Lunch: كبدة كبدة اسكندراني , White Rice, صدر فرخه مشوي صدر. , Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Orange, Banana, Coffee, خيار خيار. more...
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Losing 2.8 kg a Week
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Nasr Ahmad Nasr's Weight History
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