Weigh In record (no journal entry) for 15 January 2022
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69.4 kg
Lost so far: 12.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1174 kcal
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Fat: 32.57g | Prot: 64.63g | Carbs: 146.19g.
Breakfast: Cappuccino, Du darfst Marmelade, Milsani Speisequark 20%, Wasa Roggen Dünn. Lunch: Lieken Urkorn Vollkorn Saftiges, Aldi Rote Paprika, Strauchtomaten, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Gut & Günstig Rote Grütze, Aldi Banane . more...
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1828 kcal
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Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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