Weigh In record (no journal entry) for 15 January 2022
|
85.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
221 kcal
|
Fat: 0.70g | Prot: 21.19g | Carbs: 31.70g.
Breakfast: Rainbow Ananaspalat Mehussa, Ehrmann Raikas & Rasvaton Maitorahka, Maitokahvi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydney.jo.'s Weight History
|