Weigh In record (no journal entry) for 15 January 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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482 kcal
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Fat: 16.04g | Prot: 18.76g | Carbs: 69.14g.
Breakfast: Reçel Konserveleri, Marul, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Yumurta Omleti. more...
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Losing 1.0 kg a Week
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ıch bin sibel's Weight History
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