Weigh In record (no journal entry) for 15 January 2022
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66 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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601 kcal
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Fat: 23.61g | Prot: 40.21g | Carbs: 52.83g.
Breakfast: All Gold Tomato Sauce, Fish Cakes, Albany Low GI Seeded Brown Bread, Tea with Milk and Sugar. Lunch: KFC Pops (Small). more...
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Losing 11.9 kg a Week
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Karish22's Weight History
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