Weigh In record (no journal entry) for 15 January 2022
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90 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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574 kcal
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Fat: 13.67g | Prot: 73.04g | Carbs: 42.19g.
Breakfast: Goldähren Eiweiß Brot, Goldessa Frischkäse Balance. Lunch: Milbona Proviact Pur, Sauerkraut, Aldi Putenbrustfilet, Strauchtomaten, Elstar, Kohlrabi, Gurke (Geschält). more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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