Weigh In record (no journal entry) for 15 January 2022
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1112 kcal
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Fat: 34.14g | Prot: 46.94g | Carbs: 170.88g.
Breakfast: Mony Oats, Pisang Kepok Rebus, Tora Bika Diety Instant Coffee, Jeruk. Lunch: Ikan Tongkol Goreng, Jambu Kristal, Tempe Bacem. Dinner: Kecambah, Tora Bika Diety Instant Coffee, Telur Rebus, Buah Naga. Snacks/Other: Milna Rice Crackers, Kurma, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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annisanurfauziah081992's Weight History
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