Weigh In record (no journal entry) for 15 January 2022
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1569 kcal
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Fat: 66.40g | Prot: 132.35g | Carbs: 110.72g.
Breakfast: Balocco Pastefrolle, Caffè Espresso, Esselunga Top Miele, Selex Latte Parzialmente Scremato UHT. Lunch: Deluxe Lardo Stagionato, Auchan Olio Extravergine di Oliva , Lidl Hamburger di Tacchino. Dinner: Farina Bianca, Mandarino, Pane Bianco, Land Burro, Petto di Pollo, Carne. Snacks/Other: Be Kind Double Dark Chocolate Nut, Dietor Dolcificante Ipocalorico, Caffè (Espresso), Zucchero di Canna, Desira Fiocchi di Latte con Yogurt. more...
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Losing 2.1 kg a Week
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