Weigh In record (no journal entry) for 15 January 2022
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1624 kcal
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Fat: 82.68g | Prot: 54.65g | Carbs: 163.13g.
Breakfast: Кофе, Milka Mini Snow Balls, Yofi Хумус с Вялеными Томатами и Базиликом , Жареное Яйцо, Болгарский Перец, Лаваш Тонкий. Lunch: Хинкали, Sandora Томатный Сок. Snacks/Other: Roshen Вафли Milk, Смешанные Орехи, Раф Кофе. more...
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Gaining 0.4 kg a Week
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