Weigh In record (no journal entry) for 15 January 2022
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54.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1771 kcal
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Fat: 43.88g | Prot: 125.14g | Carbs: 229.37g.
Breakfast: Prozis Protein Vegetable Caramelized Popcorn, Fiorentini Burro di Arachidi, Empro Nutrition Instant Oatmeal, Mulino Bianco Pan di Stelle, Maribel Marmellata Lamponi, Aia Aequilibrium Albume d'uovo. Lunch: Olio d'oliva, Eurospin Arrosto di Tacchino Affettato, Montello Quinoa Lessata al Naturale, Conad Funghi Champignon , Sedano Rapa, Carote, Conad Piacersi Fiocchi di Latte. Dinner: Pomodori Ciliegini, Lidl Salmone Scozzese Affumicato, Fiorentini Gallette di Grano Saraceno, Zucca Delica. Snacks/Other: Clementine, Mela. more...
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Losing 2.8 kg a Week
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