poletaeva.tna's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

57.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1212 kcal

Fat: 29.26g | Prot: 116.07g | Carbs: 130.65g. Breakfast: Коноплянка Семена Конопли, Мистраль Чечевица Красная, Кофе с Сахаром. Lunch: Окей Кедровые Орешки, Ашан Горох Варёный. Snacks/Other: Йогурт Домашний, Сывороточный Протеин. more...

1502 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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poletaeva.tna's Journal, 13 Jan 22

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