Weigh In record (no journal entry) for 15 January 2022
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142.6 kg
Lost so far: 8.2 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1598 kcal
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Fat: 61.68g | Prot: 125.02g | Carbs: 131.83g.
Breakfast: Вкуснотеево Творог 9%, Овсянка Запаренная, Магнит Банан. Lunch: Жареная или Запеченная Курица, Макароны Отварные. more...
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Gaining 4.2 kg a Week
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AlexPappa's Weight History
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