Weigh In record (no journal entry) for 15 January 2022
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73.4 kg
Lost so far: 39.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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747 kcal
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Fat: 33.07g | Prot: 29.21g | Carbs: 70.76g.
Breakfast: Kaffe, Arla Mild Lättyoghurt Naturell, Kokt Ägg, ICA Frysta Lingon, ICA Bran Flakes Naturell. Lunch: Flora Flora med Smör, Wasa Sport Knäckebröd. more...
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Losing 2.8 kg a Week
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grandtheftkarma's Weight History
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