Weigh In record (no journal entry) for 15 January 2022
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1251 kcal
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Fat: 46.05g | Prot: 76.48g | Carbs: 129.66g.
Breakfast: Грецкие Орехи, Голден Яблоко, Помидоры. Lunch: Зеленый Листовой Салат, Куриная Грудка Отварная, Гречка Отварная. Dinner: Мандарины, Голден Яблоко, Плов с Куриной Грудкой. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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Весна1985's Weight History
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