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sedih krna gabisa nepatin omongan sendiri yg dulu katanya januari awal tahun harus udah 60kg, tpi skrg masi 65kg. maaf, diriku🙂
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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709 kcal
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Fat: 34.65g | Prot: 33.98g | Carbs: 70.23g.
Breakfast: Uleg Sambal Pedas, Telur Rebus, Ayam Goreng, Sayur Asem. Lunch: Telur Goreng, Sawi Dimasak. Snacks/Other: Durian, Energen Sereal Coklat. more...
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Losing 0.4 kg a Week
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