Weigh In record (no journal entry) for 15 January 2022
|
86.5 kg
Lost so far: 1.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1648 kcal
|
Fat: 60.37g | Prot: 63.12g | Carbs: 220.35g.
Breakfast: Lipton Thé Mûre Myrtille, Carabreizh Coulis de Caramel, Banane, Mug Cake à la Banane. Lunch: Freeway Cola Zero, Oignon, Udon (Cuites), Filet de Poulet, Sauce Soja Sucrée, Champignons, Concombre (Pelé), Huile de Tournesol. Afternoon Tea: Lipton Thé Vanille Caramel, la Fournée Dorée la Couronne des Rois Natue au Sucre. Dinner: Eco + Jambon Cru Fumé, St Hubert St Hubert Bio Oméga 3, Weight Watchers Pain de Mie Complet sans Croûte. Snacks/Other: LU La Barquette Fraise, Haribo Banan's, Ferrero Mon Chéri. more...
|
|
2572 kcal
|
Exercise:
Sewing - 1 hour, Housework - 2 hours and 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 4 hours and 16 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evelyne0510's Weight History
|