Weigh In record (no journal entry) for 15 January 2022
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56.8 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1319 kcal
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Fat: 60.72g | Prot: 78.23g | Carbs: 121.20g.
Lunch: То-То Паста с Морепродуктами. Dinner: ВкусВилл Хлебцы из Пророщенной Пшеницы без Добавок, La Pina Арахисовая Паста, Банан, Мерси Конфеты. Snacks/Other: Киви. more...
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Losing 2.1 kg a Week
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