Weigh In record (no journal entry) for 15 January 2022
|
77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
977 kcal
|
Fat: 61.00g | Prot: 100.20g | Carbs: 5.40g.
Lunch: Eskort Shoulder Bacon, Pick n Pay Cooked Ham, Woolworths Liquid Egg Whites, Health Connection Wholefoods Xanthan Gum. Dinner: Simple Truth Lactose Free Cheddar, Crystal Valley Medium Fat Mozzarella. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsibanda775's Weight History
|