Weigh In record (no journal entry) for 15 January 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1466 kcal
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Fat: 137.48g | Prot: 38.34g | Carbs: 42.34g.
Lunch: Oeuf, PR Gras de Bœuf, Huile de Sésame, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat, Kimchi, Florette Batavia, Huile d'Olive Extra Vierge, Radis Noir. Snacks/Other: Huile de Poisson de Foie de Morue. more...
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Losing 3.2 kg a Week
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Pierre8r's Weight History
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