Weigh In record (no journal entry) for 15 January 2022
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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213 kcal
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Fat: 1.97g | Prot: 8.59g | Carbs: 39.65g.
Breakfast: Свежие Макаронные Изделия (Вареные), Кофе с Молоком. more...
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Losing 4.9 kg a Week
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