Weigh In record (no journal entry) for 15 January 2022
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1926 kcal
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Fat: 73.83g | Prot: 100.26g | Carbs: 214.69g.
Breakfast: Пестравка Молоко 3,2%, Орехи Кешью, Barilla Лапша, Кубанская Буренка Молоко 1,5%. Lunch: Гречка. Dinner: Масло Подсолнечное, Яичный Белок, Помидоры, Тунец в Воде (Консервы), Фасоль (Консервированная). Snacks/Other: Chikalab Muesli Almonds + Coconut. more...
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Losing 3.5 kg a Week
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sindirina1's Weight History
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