Weigh In record (no journal entry) for 15 January 2022
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56.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1734 kcal
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Fat: 44.65g | Prot: 112.87g | Carbs: 219.64g.
Breakfast: Myllyn Paras Neljän Viljan Puuro, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Skyr Mansikka-Banaani . Dinner: KORV sås, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Fazer Lemppari Kaurarieskanen, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, X-Tra Maustamaton Rasvaton Rahka, Z mellanmålsbullar, Annas Pipari, Fazer Lemppari Kaurarieskanen, Kallen Mätitahna, Valio Aamupala 5%, Päron, Morotskaka med Glasyr, Fazer Viisi Viljaa Paahtoleipä, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Becel Original, Valio Aamupala 5%. more...
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Losing 4.2 kg a Week
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nenaterese's Weight History
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