Weigh In record (no journal entry) for 15 January 2022
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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348 kcal
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Fat: 16.88g | Prot: 19.23g | Carbs: 29.88g.
Breakfast: Оливковое Масло, Яйцо, Кофе, Белый Город Молоко 2,5%, Брест Литовск Сыр Российский, Помидоры, Геркулес Геркулес Хлопья Овсяные. more...
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Gaining 0.2 kg a Week
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