Weigh In record (no journal entry) for 15 January 2022
|
64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2426 kcal
|
Fat: 115.48g | Prot: 114.37g | Carbs: 220.68g.
Lunch: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉봉, 김치, 부대찌개, 밥. Dinner: 코카콜라 콜라 (500ml), 페리카나 매운양념치킨. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|