Weigh In record (no journal entry) for 15 January 2022
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1744 kcal
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Fat: 66.14g | Prot: 86.07g | Carbs: 107.11g.
Breakfast: Mugg & Bean Easy Cappuccino. Lunch: D'lite 37% Fat Spread, Albany Low GI Seeded Brown Bread, Egg (Whole). Dinner: Chicken Drumstick Meat and Skin , Simonsberg 33% Reduced Fat Feta, Chicken Thigh Meat and Skin , Tomatoes, Cucumber, Onions, Yellow Sweet Peppers . Snacks/Other: Sauvignon Blanc Wine, Oil Popped White Popcorn , Checkers Low Fat Long Life Milk. more...
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steady weight
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