Weigh In record (no journal entry) for 15 January 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1500 kcal
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Fat: 38.55g | Prot: 70.83g | Carbs: 210.49g.
Breakfast: Pasquier Pancakes, Hero Marmellata Light alla Fragola, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Artebianca PanPiuma Integrale, Mamma Emma Gnocchi con Zucca, Delizie del Sole Sugo di Pomodorini. Dinner: Philadelphia Protein, Aia Cottomagro , Nattura Piadina Proteica. Snacks/Other: Scotti Risette Integrali, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè Espresso, Scotti Ciocco e Riso Coco Dream. more...
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1884 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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