Weigh In record (no journal entry) for 05 April 2011
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88.3 kg
Lost so far: 13.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 107.87g | Prot: 100.74g | Carbs: 85.54g.
Breakfast: cow pals, country crock, thomas lite multi grain. Lunch: mayo, xtreme, baby spinach, tuna. Dinner: Garden House Zalad with Chicken Fingerz. more...
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Losing 1.0 kg a Week
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