Weigh In record (no journal entry) for 15 January 2022
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1493 kcal
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Fat: 75.37g | Prot: 45.46g | Carbs: 160.31g.
Breakfast: Alpukat. Lunch: Bimoli Minyak Goreng, Kembang Kol, Telur, Nasi Putih. Dinner: Kerupuk Putih, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Aice Cookies Ice Cream, Chatime Pearl Milk Tea No Sugar. more...
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Losing 0.1 kg a Week
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Aku dan Lemak ku's Weight History
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