Weigh In record (no journal entry) for 15 January 2022
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2132 kcal
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Fat: 73.64g | Prot: 114.27g | Carbs: 258.45g.
Breakfast: 鍋, デイリーマルチ ビタミン&ミネラル, 極の青汁, ドルチェグスト カフェオレ. Lunch: 温泉卵, 鍋. Dinner: 餃子, TOPVALU うどん, 鍋. Snacks/Other: 醤油, 温泉卵, ご飯, Dole パイナップルスライス. more...
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Losing 3.5 kg a Week
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kato1228's Weight History
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