Weigh In record (no journal entry) for 15 January 2022
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1269 kcal
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Fat: 79.16g | Prot: 85.26g | Carbs: 51.36g.
Lunch: Крыло Индейки, Агро-Альянс Крупа Перловая, Яйцо Куриное, Сырлеево Сыр Сливочный. Dinner: Крыло Индейки, Яйцо Куриное. more...
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Losing 2.1 kg a Week
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Den_Pavlovich's Weight History
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