Weigh In record (no journal entry) for 15 January 2022
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48 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2330 kcal
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Fat: 65.63g | Prot: 44.36g | Carbs: 267.00g.
Breakfast: 馬可先生 歐洲首席核果雜糧麵包, 統一 肉鬆麵包, 拉亞漢堡 肉鬆芋泥湯種吐司, 家樂福 葡萄核果法國麵包. Lunch: 全家 香蔥麵包, 咖喱薯仔. Dinner: 全家 香蔥麵包. more...
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Gaining 0.7 kg a Week
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Ice cream❤'s Weight History
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