Weigh In record (no journal entry) for 15 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1324 kcal
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Fat: 33.39g | Prot: 78.17g | Carbs: 183.03g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Bayam, Mentimun (Kupas), Pisang, Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Kuning, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Putih, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Tempe, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Good Day Cappuccino, Pisang, Roti Gandum, Yakult Yakult. more...
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Losing 6.3 kg a Week
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Elda Merrilia's Weight History
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