Weigh In record (no journal entry) for 15 January 2022
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1229 kcal
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Fat: 43.40g | Prot: 62.61g | Carbs: 159.25g.
Breakfast: Wings Food Kecap Manis Sedaap, Petis, Kacang Tanah, Telur Rebus, Tahu Kukus. Lunch: Sari Roti Roti Tawar, Nanas, Salak, Kacang Panjang Hijau Dimasak (dari Segar), Haverjoy Havermout Rolled Oat. Dinner: Sari Roti Roti Tawar, Tempe, Sari Roti Roti Tawar (1), Pepaya, Nanas, Tahu Kukus. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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