Weigh In record (no journal entry) for 15 January 2022
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1292 kcal
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Fat: 45.61g | Prot: 84.43g | Carbs: 136.09g.
Breakfast: 茶（加糖）, 雞蛋（整個）, 全家 醬燒烤雞三明治. Lunch: 7-11 蒸地瓜, 百家珍 無糖蘋果醋, 燙青菜, 楓康 挪威薄鹽鯖魚片. Dinner: 雞胸肉, 香蕉, 地瓜, 燙青菜. more...
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Losing 2.8 kg a Week
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amichen28's Weight History
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