Tam0806's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

56.1 kg Lost so far: 6.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

991 kcal

Fat: 42.56g | Prot: 54.72g | Carbs: 98.06g. Breakfast: Sambal Goreng, Nasi Putih, Ayam Goreng. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Blue Diamond Almond Milk Chocolate. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Keripik Singkong. more...

1641 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tam0806's Journal, 15 Jan 22

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Tam0806's Weight History